Depression Therapy in San Francisco, Sonoma, CA and Napa, CA Region
Signs of depression can include difficulties with sleep, appetite, or feeling low energy.
People may have lost pleasure in activities they ordinarily enjoy. They may feel robbed of their enthusiasm or feel “blue” at any time.
I have written about experiences that contribute to depression such as feelings of failure and survivor guilt.
Sometimes just opening up about what is going on can begin to provide relief. Let’s talk about it.